Your Way Calm: A Guided Journal For Uncluttering your Mind with Every Step. Learn How To Tame and Relieve Anxiety, Stress, and Overthinking while Adapting a Healthy Moving Lifestyle!


About This Product :

  • Discover 101 unique, purposeful walks, all designed to help unclutter your mind, decrease anxiety and boost both your mental and physical health—whether you’ve got an hour or just a few minutes.
  • Each walk offers thoughtful writing prompts, encouraging you to reflect on your experience of every step.
  • A Walking Wellness Tracker lets you log your walks and create a record of the progress you’ve made.
  • Paperback format measures 6.25 x 8 inches so it”s easy to carry and includes 255 pages of content, plus an attached ribbon to mark your spot.

Details :

  • Year: 2019
  • Format: Day to Day Calendar
  • Target Audience: Adult
  • Material: Paper
  • Binding: Paperback

11 in stock