Your Way Calm: A Guided Journal For Uncluttering your Mind with Every Step. Learn How To Tame and Relieve Anxiety, Stress, and Overthinking while Adapting a Healthy Moving Lifestyle!

Your Way Calm: A Guided Journal For Uncluttering your Mind with Every Step. Learn How To Tame and Relieve Anxiety, Stress, and Overthinking while Adapting a Healthy Moving Lifestyle!

$22.49

About This Product :

Discover 101 unique, purposeful walks, all designed to help unclutter your mind, decrease anxiety and boost both your mental and physical health—whether you’ve got an hour or just a few minutes.
Each walk offers thoughtful writing prompts, encouraging you to reflect on your experience of every step.
A Walking Wellness Tracker lets you log your walks and create a record of the progress you’ve made.
Paperback format measures 6.25 x 8 inches so it”s easy to carry and includes 255 pages of content, plus an attached ribbon to mark your spot.

Details :

Year: 2019
Format: Day to Day Calendar
Target Audience: Adult
Material: Paper
Binding: Paperback

11 in stock

SKU: TOT-1950099997 Categories: Journals & Notebooks, Toys & Games › Learning & Education › Reading & Writing › Diaries Tags: Guided Journal, Healthy Moving, Healthy Moving Lifestyle, Moving Lifestyle, Relieve Anxiety

Product Details :

Detail	Value
Item Weight	‎1.16 pounds
Package Dimensions	‎7.99 x 6.3 x 0.63 inches
Material Type	‎Paper
Date First Available	December 9, 2021

Dimensions	7.99 × 6.3 × 0.63 in

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Your Way Calm: A Guided Journal For Uncluttering your Mind with Every Step. Learn How To Tame and Relieve Anxiety, Stress, and Overthinking while Adapting a Healthy Moving Lifestyle!

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