Anxiety Necklace for Natural Stress Relief (Rose Gold), 1.0 Count

Product Description :

Happy Breathing Happy LifeBreathing is the most important part of our daily routines.
Proper breathing practices improve our mindfulness and relieves us of stress.
Studies show that different emotions are linked to different patterns of breath and that changing the breath can change our emotions.
By taking deeper, more mindful breaths, you will be able to regulate and control your emotions better.
Relief Stress:This calming necklace relieves stress by slowing your breathing.
This necklace allows you to practice breathing exercises on the move.
Exhaling at a slower pace helps calm the nerves and prevents anxiety allowing you to remain calm in tough situations.
Use:To use, slowly inhale for 4 seconds through your nose, hold for 7 seconds, and exhale slowly through the anxiety breathing tool for 8 to 10 seconds.
Repeat for a few cycles.
This method of relaxation breathing breathing will naturally calm down your mind and body.
Dimensions:Length of chain is 25 inches with 2 inches of extender chain to provide flexibility.
The breathing necklace pendant measure 50 mm and diameter is 8 mm.

Product Details :