Kirkland Signature Natural Fish Oil Concentrate with Omega-3 Fatty Acids, 400 Softgels, 1000mg

Supports heart and vascular health.Taking Kirkland Signature Omega-3 Fish Oil is a convenient, easy, natural way to support your heart health. Kirkland Signature Fish Oil supply comes from deep ocean water fish ? not farm-raised fish. State-of-the-art purification processes are used to remove mercury.There have been several randomized controlled trials showing the benefits of consuming fish oil and the reduction in risk of cardiac disease. The American Heart Association recommends that healthy Americans consume two servings of fatty fish per week, providing about 1,750-3,500 mg of DHA and EPA per week. This amount equals 250-500 mg of DHA and EPA per day.The omega-3 fatty acids EPA and DHA are found in fatty fish, like salmon, mackerel, anchovies and sardines. Alpha-linolenic acid (ALA) is another omega-3 fatty acid found in flax, canola, soy, perilla, and walnut oils. Our bodies can convert ALA into EPA and DHA, although the rate is low.Consuming the omega-3 fatty acids EPA and DHA helps support healthy heart muscle and blood vessels.