Gaiam Adjustable Massage Roller

The Adjustable Massage Roller gives you hundreds of massage options, all in one hand held tool. You can arrange the 12 independently spinning discs anyway you want to target specific muscle groups and get immediate benefit. Put the larger discs on opposite ends to treat larger sore areas, put them in the middle for a targeted massage or mix them up for varied relief.

• 100s of massage options
• Easy attach-and-remove handles
• 12 independently spinning discs can be rearranged
• Target entire muscle groups or focus in a smaller area
• Includes downloadable exercise guide