NEW FORMAT! More space to write in!
- Popular journal works with many weight loss programs! Includes:
- Daily pages for recording food, drink, supplements, activity, and mood.
- Weekly pages for tracking progress.
- Training pointers.
- Motivational tips.
- Nutritional references.
- 160 pages.
- 6-1/2" wide x 8-1/2" high.
- Hardcover.
- Elastic band closure.
Diet and Fitness Journal (Hardcover)
| Dimensions | 8.6 × 6.1 × 1 in |
|---|
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