OMEGA-3; ICELANDIC FISH OIL, 1000 MG 80 SOFT-GELS

The group of omega-3 fatty acids is essential for normal growth and overall health. These beneficial, polyunsaturated fats are found in oily fish, such as salmon, herring, anchovy, and mackerel, as well as nuts and seeds like walnuts, flax and chia seeds. Two members of the omega-3 family, EPA (Eicosapentaenoic acid) and DHA (Docosahexaenoic acid), have been popular nutrients in recent health news for their roles in nervous and cardiovascular system health.*The health benefits from fish oil are believed to be derived primarily from omega-3 fatty acids EPA and DHA. Studies suggest that omega-3 fatty acids have a calming effect on heartbeat and may promote blood circulation. Additional benefits of optimal omega-3 fatty acid consumption include blood lipid regulation and vision support.OMEGA-3; ICELANDIC FISH OIL, 1000 MG 80 SOFT-GELS