Studies show that keeping track of what you eat is one of the best ways to manage your weight and your health. This Personal Food and Health Tracker is a simple and easy way to take charge of your eating habits by creating greater awareness of what you eat and how it affects you.
- Plan for healthy eating and exercise over a six-week period
- Keep track of food and symptoms
- Track activity/exercise, sleep, water, vitamins, stress level and stress management
- List your goals for each week
- Record favorite recipes
- Become more aware of your habits
- A great tool for staying on point with your diet or food plan
- Discover your patterns and track your progress for a healthier life
Personal Food and Health Tracker: Six-Week Food and Symptoms Diary (Cutlery/Black) 6×9 (Paperback)
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