Training for a Healthy Life: A Daily Food and Fitness Journal (Paperback)

Set Yourself Up for Better Health!

Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path.

Training for a Healthy Life features easy ways to:

– Record important daily stats. Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day.
– Review your progress. Weekly check-ins help you chart your progress and adjust your habits moving forward.
– Track your goals. Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book.

• Record important daily stats: Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day
• Review your progress: Weekly check-ins help you chart your progress and adjust your habits moving forward
• Track your goals: Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book